About

I'm Ingjerd Tranvåg, the teacher and soul behind The Heartled Yogi.

My work and practice are guided by one simple truth: movement is about reconnecting to the core of who we are.

Since I began teaching yoga in 2019, my approach has always been to blend intelligent movement with heartfelt presence, creating spaces where strength and softness intertwine.

I am the founder of Hvíla Studio in Fredrikstad, Norway, where my teaching integrates yoga, Pilates, breathwork, meditation, and somatic practices, all woven together with a deep sensitivity to the nervous system and seasonal rhythms. My approach is body-positive, inclusive, and experimental - always inviting you to meet yourself exactly as you are.

Beyond teaching, I'm a mother, a creative spirit, and a former singer/songwriter, passionate about bringing authenticity and depth into every aspect of life. Together with my partner Mats Halvorsen, a photographer and videographer, we are building The Heartled Yogi -brick by brick- into a nurturing digital universe of online courses, meditation bundles, as well as in-person-retreats and workshops/events.

Through this little universe I hold an open invitation for you slow down, reconnect and explore.

I'm so happy you're here!

Ingjerd