Embodied Spring Retreat
Menorca Experimental, Spain
22-26th of April, 2026
led by Ingjerd Tranvåg (@theheartledyogi)
Join me for a transformative 5-day (4-nights) retreat blending strengthening dynamic fusion flows (pilates, yoga and somatic movements) with restorative yoga practices & aromatherapy, designed to help you reconnect with your body's natural rhythms and embrace the renewing energy of spring.
Reconnect with your body's wisdom through powerful embodied movement and deep restoration practices, held by the natural beauty of Menorca's Mediterranean coastline.
Yoga, Pilates and nature hikes
Enjoy an active getaway or simply unwind beneath the gentle spring sun by the pool at Menorca Experimental, where laid-back luxury and boutique charm invite you to slow down and savor the moment.
Seasonal mediterranean cuisine
Savor seasonal Mediterranean dishes inspired by the island’s gardens and coastline, where fresh ingredients, vibrant flavours, and relaxed open-air dining turn every meal at Menorca Experimental into a simple yet memorable pleasure.
Quiet luxury accommodation
The rooms at Menorca Experimental blend effortless design with relaxed comfort, each one a calm, sun-lit retreat. With natural materials, soft tones and thoughtful details, they evoke the island’s serene landscape — a quiet space to rest after seaside adventures or slow mornings by the pool.
Led by Ingjerd Tranvåg.
Yoga teacher, studio founder and eternal student of embodied movement
Ingjerd is the founder of Hvíla Studio (Fredrikstad, Norway) & The Nordic Movement Studio (Ålesund, Norway), teaching movement daily from vinyasa flows to pilates, barre and mobility work. Her signature flows combine the "best of both worlds" - rooted in embodiment and holistic thinking.
As a mother balancing life with little ones, Ingjerd understands the need for practices that meet you exactly where you are. Her approach celebrates that some days call for dynamic flow while others ask for gentle restoration. Her classes are spaces where presence matters more than performance.
INVESTMENTS & ROOM DESCRIPTIONS
Charming classic rooms
Let’s create your safe space
The price of the retreat includes:
Daily meditation and yoga group practices
Breakfast and dinner during the retreat
Warm drinks and water throughout the day
Luxurious, tranquil accommodation in a hidden gem of Menorca Access to spa amenities (sauna, hammam)
The price excludes:
Transports (flight, ride from airport to hotel)
Travel tax (2.2 euros per night)
Spa treatments (massages, facials)
Single Room + Half Board Board:
2 135€ per person Twin Room + Half Board Board: 1 715€ per person
Experience the serene beauty of Menorca with a stay in our Classic Rooms. Located in the main building, these bright and spacious accommodations offer a cozy retreat infused with warmth and natural charm.
HIGHLIGHTS
Spacious Comfort: With 31 square meters of space, unwind
in style after a day of yoga and exploration.
Nature-Inspired Views: Enjoy tranquil vistas of Menorca’s lush flora and fauna, connecting you to the island’s natural beauty.
Ensuite Bathrooms: Relax with the convenience of private, fully equipped bathroom facilities. Perfect for a peaceful getaway, the Classic Rooms provide a soothing sanctuary to complement your yoga retreat.
Casa de Campo Rooms with Private Pool
A heaven of Tranquility
Single Room + Half Board Board: 2 935€ per person Twin Room + Half Board Board: 2 115€ per person
Indulge in ultimate tranquility with our exclusive Fincas, offering a private and intimate retreat in the heart of the property. These serene spaces are designed to elevate your yoga retreat experience.
HIGHLIGHTS
Private Pool Oasis: Step into your own secluded pool, perfect for quiet reflection and relaxation.
Spacious Elegance: At 31 square meters, these rooms provide ample space to unwind in comfort.
Ensuite Luxury: Pamper yourself with an ensuite bathroom featuring a rejuvenating shower and a luxurious bathtub. A sanctuary of calm, these rooms with private pools create a perfect balance of privacy and luxury for your retreat.
Your retreat, your way
This retreat honors your individual needs and rhythms. Every element is completely optional. If a day calls for complete rest or exploration, listen to that inner wisdom. Classes are adaptive to all levels - no prior experience needed.
Are you curious? Feel free to contact me anytime.
Questions and requests
Whether you’re curious or already feel a full-body yes about joining the retreat, feel free to reach out with a message - I’m happy to support with any questions.
Bookings are made directly with the hotel, and their team will assist you with payments, room options, and reservation details.